If you have any concerns about your mental health or wellbeing or are experience a mental or behavioral health crisis, reach out to get support as soon as possible. Your primary care physician (PCP) can do a preliminary assessment and guide you to appropriate resources.
Therapy
Consider seeing a therapist for individual and/or group therapy to help you process the various emotions that you are experiencing.
- FAQ for first-time therapy seekers
- InnoPsych Therapist Finder
- Zencare
Somatic therapy is a therapeutic approach that helps people understand how their body and emotions are connected. It uses breath, movement, dance, or meditation, instead of traditional talk therapy, to help people process situations that they have experienced in life. By learning these special techniques, you can help your body let go of old, stuck feelings and feel more peaceful and happier. Examples of somatic therapy approaches include dance and movement therapy, emotional freedom technique (tapping), eye movement desensitization and reprocessing (EMDR), brainspotting, qigong, yoga, and tai chi.
Crisis Hotlines
Available 24 hours/7 days a week
- National Suicide & Crisis Hotline: 988
- Massachusetts Behavioral Health Help Line: Call or text 1.833.773.2445
- Crisis Text Line: Text HOME to 741741
- National Domestic Violence Hotline, available in English, Spanish, and 200+ other languages through interpretation: 1.800.799.7233